Very Good! Very Good! Yay!

Years before I earned my RYT200, I became a CLYL: a Certified Laughing Yoga Leader. So what exactly is Laughing Yoga? Well first of all…it is not a comedy routine. It is creating intentional laughter thorugh laughter exercises. The only requirements are a sense of curiosity, and a desire to experience intentional joy through your mind and body connection. When you laugh intentionally, your body experiences the same benefits as if you were belly laughing with your besties.